Health

Posted 1 month ago by Ridhima

Happiness can vary from person to person, but one common theme prevails and that is the health benefits of happiness. Studies show that happy people enjoy a healthy life as they eat healthily, think and feel positive and are less stressed out. And hence, on a happy note, we have listed below the happiest countries around the world. 10. Sweden Sweden is one of the five Nordic nations that reliably sits close to the highest point of the Happiness Report. To experience what fulfills this nation, just visit a coffeehouse. Sweden is one of the three biggest espresso buyers on the planet. A feeling of group is reinforced through the custom known as fika, closely translated into “break time,” when local people meet over espresso to make up for lost time, talk about news, and eat cakes. Have a go at taking a fika at memorable Vete-Katten in Stockholm, a tasting spot established in 1928. 9. Australia Australia is the 6th biggest nation on the planet. It has low levels of contamination, elevated amounts of municipal engagement, and tight-weave local people. The prominent Australian grill unites everybody; most national parks, open air spaces, and different spots where individuals accumulate offer free or coin-worked flame broils. Explorers without Australian companions to host them can join other brewery and BBQs to meet local people at bottling works and attempt an assortment of meat and fish dishes. Or, on the other hand, eat with a view amid the BBQ dusk journey on Lake Kununurra in West Australia. 8. New Zealand The island nation of New Zealand has been occupied by people for only about 800 years. From the Blue Mountains to the wild penguins on South Island, there are numerous lovely sights to lift local people’s spirits in this flourishing natural heaven. Today it has low levels of contamination and is known as a standout amongst the most biodiverse islands on the planet. New Zealanders take pride in their nearby environment and strive to ensure it. Try not to miss the opportunity to visit the fountain of liquid magma, antiquated Maori locales, and holes at Tongariro and Whanganui National Parks. 7. The Netherlands Residents living in the Netherlands report the most elevated rates of physical action on the planet. The nation takes pride in its 20,000 miles of bike paths for safe travel, and the capital city of Amsterdam is thought to be a standout amongst the most bicycle cordial urban communities on the planet. Lease a bike to attempt the nation’s favored technique for transportation and get some fun practice amid an excursion. Either outline a bike trip around Amsterdam or find a neighborhood manual to find your way around the city. 6. Canada Canada is the second biggest nation on the planet by aggregate region, extending northward into the Arctic Circle. There’s bounty to investigate in this open and socially differing nation. In parts of the northwest along the old Trans-Canada Highway, guests can take in the craft of mushing amid winter’s dog sledding season. On the off chance that you lean toward two feet on the ground, climb the slants of the Canadian Rocky Mountains in Banff National Park or Canada’s numerous national parks. 5. Finland Steam your stress away in a customary Finnish sauna, an adored custom throughout the country. Regardless of a populace of just 5.2 million individuals, there are some of 3.3 million saunas found in the country. You can discover them at the edge of lake houses, office structures, and even Parliament. 4. Norway In case you’re going to Norway, evaluated one of the best nations on the planet for its exquisite scene, explore the outdoor spaces. You can set up your portable shelter anywhere you’d like while climbing through Norway’s eminent fjords. In the late spring months, have a go at climbing Mount Skala, one of the tallest mountains in the nation, for an exotic view of neighborhood mountains and icy masses. 3. Iceland Iceland amazed many individuals when it stayed in the World Happiness Report’s main 10 after the 2008 financial subsidence. Presently, Iceland Air offers modest flights to Europe, with developed delays in the capital city of Reykjavík. Once there, voyagers find indoor market corridors and open-air swimming pools in the capital city, and also numerous national parks. In the event that you have time, take a drive along Ring Road to see the island’s volcanoes, shorelines, and other open air points of interest. 2. Switzerland The world’s most joyful nation in the 2015 rankings, Switzerland is known for being a prosperous country with superb ski inclines and rich chocolate. Switzerland’s flourishing open-air spaces likewise bear the cost of a sound way of life for its residents: The nation gloats the most reduced heftiness rates in Europe. Find a portion of the wild spaces in Switzerland by canyoning, kayaking, or paragliding in Interlaken to investigate the unlimited hilly scene. 1. Denmark This isn’t the first occasion when Denmark has been named the happiest nation on the planet. Denmark offers a plentitude of free open administrations, for example, medicinal services and training, and it prides itself on its solid feeling of social life and group. You can have a go at going by the “Imperial Copenhagen Christmas Tables” display to take in more about hygge, or a social distinguishing proof approximately characterized as feeling comfortable in the organization of loved ones over a supper. Reference Link: https://www.healthlibrary.in/10-countries-high-happiness/

 Health / 11 views

Posted 1 month ago by Ridhima

Hair fall is one of the major reasons for worry among many people these days. The reasons that cause hair fall include lack of proper diet, sudden weight loss, pregnancy, childbirth, depression, stress, scalp infections, genetic factors, excessive smoking, iron deficiency, PCOS and hormonal imbalance amongst others. Several severe illnesses also cause hair to fall out. It is important to take timely action to control your hair from falling out, or one may be too late to rejuvenate scalp health. So now the question is how to stop hair fall immediately? So, Here are some of the easy to use home remedies to control hair fall and to boost hair growth. These remedies are natural and are highly effective to control hair fall: 1. Onion Juice Not many people know this, but onion juice is great for hair due to its rich sulfur content that promotes blood circulation to the hair follicles, reduces irritation, inflammation and regenerates hair follicles. Onion juice also contains antibacterial properties that treat scalp infections and are very effective in killing germs and parasites. Onion juice is very effective to promote hair regrowth as well. The method of use: Take one onion and extract its juice with the help of a mixer-grinder. Now apply this juice onto your scalp with the help of cotton ball or fingertips. Gently massage the scalp for a few seconds. Leave it for 35-40 minutes and then rinse your hair with mild shampoo. Another remedy is to mix 2 tbsp. of onion juice with 1 tbsp. of aloe vera gel and 1 tbsp. of olive oil. Mix well and apply the mixture onto the scalp and leave it for 40 minutes and then wash it off with lukewarm water or mild shampoo. 2. Fenugreek Seeds Fenugreek seeds, also known as methi, is one of the most preferred and popular remedies in the country to prevent hair fall. These seeds contain many useful properties and hormone antecedents that help improve hair growth and treat many hair conditions like alopecia areata and other forms of baldness. Protein and nicotinic acid in fenugreek seeds also help hair regrowth. The method of use: Soak 3-4 tbsp. of fenugreek seeds in a glass of water. Leave it overnight. Make a paste of this mixture using a grinder. Apply this paste to your hair and leave it for 45 minutes before rinsing it off with a mild shampoo. Try this remedy twice a week for a month or two to prevent hair from falling out. 3. Indian Gooseberry Indian gooseberry, commonly known as Amla in India is an excellent source of vitamin C. In fact, it is one of the most effective remedies to control hair fall and to improve the overall health of hair. If a deficiency of vitamin C is the reason behind your hair fall, then you should include this wonderful food in your diet and consume it as part of your hair loss control diet. It also contains many antibacterial, antioxidant and exfoliating properties that maintain the scalp and help in faster hair growth. The method of use: Mix 1 tbsp. of Indian gooseberry with 1 tbsp. of lemon juice. Mix well and massage the mixture into your scalp. Cover your head with the help of a shower cap, leave it overnight and wash your hair with mild shampoo in the morning. 4. Coconut Milk Coconut Milk is not just healthy for your body, but it is also highly beneficial for your hair. Being a rich source of protein, minerals, and other essential nutrients, coconut milk is a perfect remedy to stop hair fall, to prevent baldness and to boost hair growth. It also gives a cooling sensation to your scalp and is even more effective than most of the hair fall control oil. The method of use: Coconut oil is very easy to use. All you need to do is to take 1-2 tbsp. of coconut oil and apply it onto the scalp. Leave it for 30 minutes and then wash your hair with a mild shampoo to get stronger and silkier hair. 5. Flax Seeds As we all know omega-3 fatty acids are great for our hair and that is what makes flax seeds one of the most effective remedies to treat hair fall and promote hair growth. Flaxseeds are also a great source of quality fiber that does not only treat scaly and dry scalp but also help get rid of dandruff by nourishing your hair both internally and externally. The method of use: Prepare a powder of flax seeds and store it in a container. Now, to control hair fall, consume 1 tbsp. of flax seed with a glass of water every day in the morning. You can also add 1 tbsp. of flax seed to salads, smoothies and your meals to control hair fall. You can also use it in the form of flaxseed oil. Take 1 tbsp. of flaxseed oil and apply it onto your hair. Leave it for a few hours or leave it overnight. Wash your hair next day in the morning. Must try these easy to use natural remedies to control hair fall naturally. There are various other reasons for hair fall also such as several severe illnesses like diabetes can also cause hair fall. But it’s better to be late than never so it’s high time to start using these homemade techniques which certainly can do wonders to your hair which even your best shampoo for hair fall control would fail to do.

 Beauty / 11 views

Posted 1 month ago by Ridhima

Losing belly fat is one of the toughest tasks and is one of the most common problems most individuals face. It is a tedious task to burn the belly fat and one has to do a lot of workouts to get a toned belly. But apart from workouts, there are some foods that can help burn belly fat faster. These foods are good for health and must be included in the diet plan along with the regular exercise and one will be able to see faster results in the belly fat burning process. 1. Green tea: Switch from regular tea to green tea; this has a lot of health benefits along with the fat burning properties. One must regularly have green tea for three months continuously to see the results. Green tea contains epigallocatechin compound which helps to boosts the metabolic rate and reduces the appetite. It also contains antioxidants and helps reduce the craving for unhealthy food. Green tea helps to stimulate the nervous system which fastens the fat burning process. 2. Eggs: Eggs can be eaten every day as this is a healthy food. Egg white contains proteins which help to increase the metabolism of the body and due to which one can burn calories.  The other advantage of this food is that is low in calories and fat. An egg is a good food option to be eaten for breakfast as it keeps one full for a longer duration and reduces the intake of food in later meals of the day. 3. Broccoli: Broccoli is a healthy fat burning vegetable that one can eat and it also contains a lot of nutrients.  Some of the benefits of broccoli are that it is fat-free, low in calories, supplies adequate vitamins to the body and contains fiber that helps to burn the excessive fat in the body. 4. Nuts: Include nuts like almonds, walnuts etc. in the daily diet chart. As this is a healthy snack to be consumed, rich in proteins and fiber. One can eat one serving of nuts in the evening and avoid eating junk snacks which are high in calories and unhealthy. 5. Light Vegetables: One can choose light vegetables like tomatoes, cucumber, bottle guard, cabbage etc as they have high water content and are low on calories. These vegetables are natural diuretic and therefore best for burning belly fat.

 Weight Loss / 5 views

Posted 1 month ago by Ridhima

According to the Pew Internet Project study, 65% of cell phone users keep their cell phones on a bed while sleeping. Though a fraction might actually use it for meditation or relaxation apps/music, the adverse health effects of sleeping beside your cell phones have been an age-old controversy. 1. Sleep is disturbed Being a gadget it might ring, beep or vibrate is what we presume. But only a few are unaffected by the FOMO (Fear of missing out) condition psychosomatically urging them to check their phones, long after they have decided to sleep. So the precursor to Deep Sleep called REM (Rapid Eye Movement) is where one ends up spending most of their naptime. 2. Increases brain activities Scientific research has shown that prolonged exposure to electromagnetic radiation can damage the Blood-brain barrier, causing albumin leakage in the brain. Even brain’s blood glucose activity is accelerated by the phone’s wireless waves. 3. Might cause cancer Acceptable SAR (Specific Absorption Rate) values of phone radiation being decided by engineers are where this controversy starts. Though no conclusive scientific evidence of cell phones causing cancer has yet been proved, there are a number of researchers that spoke otherwise, prompting the WHO to issue a discretionary disclaimer to keep cell phones away from kids. 4. Cognitive & behavioral effects  2009 study links, exposure to radiofrequency radiation to slower response times for a spatial working memory task. Behavioral effects have been found to resemble those of Attention Deficit Hyperactivity Disorder (ADHD). 5. Reproductive malfunctions Pregnant mothers run the risk of unknown genetic mutations in the embryo due to Electromagnetic radiation. In males, it can cause reduced sperm count & quality. 6. Bed on Fire Not literally, though. But when flagship models explode while charging, it’s mandatory to keep the phone away from your body to avoid any chances of incarceration.

 Health / 9 views

Posted 1 month ago by Ridhima

Your body has a wonderful ability to heal by itself when any damage occurs. The time taken to heal, however, differs with the type and extent of the damage. Likewise is the bone fracture which usually may take more time for healing. You can support the body’s healing process by taking proper diet and precautions. An unfortunate fall or an accident may result in a bone fracture that certainly makes you slow down your daily activities. Do not worry as you can get back to normal in some days by supporting your body by following certain steps. Let’s take a look at the simple steps you can follow to heal your bone fractures in a healthy way. Boost up your bones by taking dietary supplements The bone has 70% of mineral contents like calcium, phosphorus, magnesium, silicon, zinc and others. When there is damage, bones require these supplements for faster healing. Your diet should contain a lot of veggies, fruits, organic meat, nuts, and seeds which help in healing and for building strong bones. Calcium-rich foods Calcium is the structural component of the skeleton, which makes it vital for both bone health and healing. Intake of calcium-containing foods helps in bone healing. The calcium-rich foods are: Green leafy vegetables like kale, spinach, and amasai Raw fermented dairy products like yogurt or kefir, cottage cheese, and raw milk Sardines with bones Salmon Orange juice Magnesium-rich foods You need to consume magnesium-rich foods to get the benefits of calcium as the magnesium, and calcium metabolism is closely related. The foods include: Flaxseeds, chia seeds, and pumpkin seeds Grass-fed beef Swiss chard Almonds Avocados Black beans Vitamin containing foods Vitamins are essential for fracture healing. Vitamin C is especially essential for manufacturing the collagen which is an essential component of the skin and tissues. Vitamin K2 is essential for blood clotting and bone formation. A lower dose of vitamin K1 is also essential for bone health. Vitamin C rich foods include: Citrus fruits Bell peppers Strawberries Tomatoes Kiwi Broccoli Asparagus Vitamin K1 and K2 rich foods include: Kale Broccoli Spinach Raw dairy products like cheese and kefir Foods high in zinc Zinc is also necessary for bone healing. It is useful for chemical reactions to rebuild the bone. You need to add the following foods to your diet to obtain adequate zinc. Grass-fed beef Spinach Pumpkin seeds, chia seeds, and flaxseeds Protein containing foods Proteins are essential for any healing process. Protein supplements aid in healing by rebuilding the lost bone tissue. You need to take more plant-based proteins in your diet. They may include: Soy Lentils Other legumes Almonds Quinoa Natural essential oils for healing Though you take the medications prescribed by your doctor, sometimes you may prefer natural oils for healing. Cypress oil, fir needle oil, and helichrysum oils are examples of essential oils. These oils are mixed and applied to the body five to six times daily. This oil-mix speeds up the healing and repairs the damaged nerve tissues. Quit smoking and drinking In general, smoking and drinking are harmful to your body, including bones. They also slow down the healing process of the fractured bone. Exercise daily Healing of fractures requires good circulation and adequate flow of nutrients, and this process can be enhanced with exercise. Focus on the joint loading and range of motion exercises to accelerate healing and ensure a return to normal function post fracture. Try acupuncture Getting acupuncture treatment is another beneficial procedure for bone healing. Treatment on appropriate acupuncture points helps repair the damaged bones. Limit the use of salt Limit the use of salt in foods as sodium removes calcium from your bones and limits healing. Limit the use of salt to less than ½ tablespoon per day. Stay away from cola, caffeine, and sweetened beverages Cola and sweetened beverages tend to remove calcium from the bones. In the same way, the caffeinated beverages also contain the compounds that can bind to calcium and prevent the calcium to be absorbed, slowing down the healing. So try to avoid these types of foods or beverages when you have a bone fracture. Last but not the least you need to: Go for regular health checkups Seek physiotherapist for rehabilitation Take proper care of the cast Do not stick yourself to the bed, stay active Keep ice pack on the wound to prevent swelling and inflammation Healing and healthy living requires balance. Limit the foods that rob your energy and delay the healing process. After following these steps, you will definitely see your broken bones healing faster than earlier. You can happily enjoy your daily routines once you get completely healed.

 Health / 10 views

Posted 1 month ago by Ridhima

Mankind has evolved and has adapted to the world where technology plays a lead role, even in maintaining a healthy lifestyle. All thanks to the health gadgets that have made our life so easy. In today’s hectic and stressful lifestyle, our physical and mental well-being gets critically affected. Thus, it has become the need of the hour to monitor our health than ever before. To maintain a healthy lifestyle and to improve our overall health has become a crucial challenge for everyone in today’s world. But now you can easily stay fit and can check the actual status of your health with the help of smart health gadgets. Many types of research and studies have also revealed that if you track your fitness with a fitness tracker, it will very likely keep you 25% more healthy and fit than normal. Below we are listing Top 19 fitness gadgets that actually work in your quest for a healthier lifestyle: 19. Sportiiiis Sportiiiis is a device that supports you to keep your heart rate in check in the safest and effective manner. If you are into cycling and looking for a device to keep track of your stats, then this sports gadget is for you. It has simple head-up-display that indicates your heart rate through its 6 LEDs 18. Peres We often go out to eat in restaurants, but here is this device that you can take along with you next time you go out to your favorite restaurant. Peres is a device that helps you determine the quality of different meats that you eat to prevent you from getting food poisoning or any food-related diseases. 17. Vessyl Cup It looks like a mug, but it’s a revolutionary device that perfectly tells you what you are drinking after analyzing it with its smart technology. It can even tell you about the dietary content like sugar, protein, caffeine, fat, calories and sometimes identifies the name of the beverage you are drinking. So, watch what you are drinking with the help of this amazing health device. 16. Pear Square One It is a tiny electronic device that fits perfectly in your pockets too. This device offers a perfect Training Intelligence system that contains a wireless heart rate monitor and foot pods, real time coaching to help you reach your workout goals in the most efficient way possible. 15. Fitbit Aria For all weight watchers, this gadget is a must have. Its high-tech weighing scale tells you much more than just weight. It can track the body fat percentage and Body mass index (BMI) of not just 1 but 8 users. All you need to do is to transfer the data wirelessly to your PC for the process management. 14. Amiigo Fitness Bracelet This fitness bracelet is a 2-in-1 device, that captures both your upper and lower body movements. The first bracelet is to be worn on the wrist and another one on your shoe. Apart from cycling, walking, you can wear this bracelet while working with cardio equipment and weights. 13. KuaiWear Coaching Headphones Think of these wireless headphones as way more than earbuds, because they’re practically a portable personal trainer. The set has a biometric sensor that provides you with real-time, vocal feedback on your performance. The “coach” also helps you adjust your pace and stride based on the newfound information. With the corresponding app and seamless Bluetooth connectivity, they’re also waterproof up to three meters. 12. Nike + Fuel Band This is definitely the most trendy and useful gadget that you can use to keep track of your health. Count your calories burned, steps taken and much more with this single gadget. You can use this device while running, dancing, walking while playing basketball and during many such activities. It is a great watch too. 11. BodyMedia’s Adhesive Patch This is truly the coolest health gadgets to help you maintain your overall fitness. From tracking your burned calories to your daily activities, this Adhesive patch will also help you keep track of your sleep and steps taken. Put this on your skin and use it for as long as you want, as it will help you monitor all your activities. If you’re amazed by those cellular rejuvenation systems from sci-fi movies, we bet you can’t forget this list of hottest fitness gadgets to boost your complete Health & Fitness. 10. FitBit Blaze Hailed as the ‘Ultimate Fitness Smartwatch’, FitBit Blaze tops this chart with a smooth color touchscreen and a 5-day battery life. With the multiple strap customizations and FitStar subscription rolled in, the package becomes irresistible at under $200. 9. GymWatch Made in Germany, this fitness sensor measures the full range of motion & strength expended in gym exercises. Coupled with the App or the Apple watch, it provides audio feedback just like a trainer but still costs only $99.This will be a certain boon to your fitness gadgets collection. 8. Sensoria Smart Clothing Starting with a pair of socks, impressing with the shirt and amazing with the bra, Sensoria Fitness has been a pioneer in Smart garments. Paired with the Sensoria Fitness App these smart clothes monitor heart rate and critical running statistics while being washable and allowing evaporation for deodorizing. 7. Cue Cue tracks your body at molecular levels without going to the lab. Testing speck-samples of blood, saliva or nasal swabs it identifies testosterone, inflammation, Vitamin D and fertility by connecting with a smartphone app. It also provides diet & exercise suggestions. 6. Withings Body Cardio Other than your weight, BMI, fat %, body water %, muscle mass, bone mass and standing heart rate, this smart bathroom scale can also measure your arterial stiffness to indicate your heart health. All this, including Wi-Fi & Bluetooth connectivity with the HealthMate app at $180. 5. Kolibree Smart Toothbrush It’s a smart toothbrush, which gamifies the morning routine. Motion sensors on the brush perfect your dental hygiene with a game on the connected smartphone while tracking data for monitoring. 4. Slendertone Amongst the crowd of fitness belts, Slendertone Connect Abs have grabbed eyeballs with effective results. It wraps around your waist to tone your muscles with electro-stimulation while motivating, tracking & smartly connecting to its iOS or Andriod app. 3. Beddit If those 8 hours in bed matter to you, Beddit is your solution to optimize it. Placed under your bed-sheets it syncs with the Beddit App to track your sleep patterns, breathing, movement, heart rate, snoring, and an environment. 2. Under Armour HealthBox The world’s 1st connected fitness system – the Healthbox, includes a band, scale, and a chest strap that all helps track your sleep, heart rate, activity, calories, body fat, weight and more. 1. Tellspec Food Scanner If you want to know if you’re eating right, there are no better health gadget than this. It’s a spectrometer connected to an app, which analyses & tracks the calories, carbohydrates, protein, fats, fiber, and glycemic load of the food you eat.

 Health / 14 views

Posted 2 weeks ago by AdrianKennedy

What is Lutein? Don’t we have natural lutein in our body? How can lutein aid in making our eyes healthy? What benefits it can give to us. Are supplements for the eyes healthy? Medical history provides that people with high blood sugars often have poor eye sight. One of the food supplement that can aid eye health is by taking and using lutein. The study has shown that people having poor eye sight should take the desired amount or lutein. What is the medical term of Lutein? Lutein is called a carotenoid vitamin. It is a vitamin that can help your vision more healthy and enable you to have a 20/20 vision. Further, it is also a xanthophyll and one of 600 known naturally occurring carotenoids and it is synthesized only by plants. In addition, lutein is even referred to as “the eye vitamin”. Lutein is the eye supplement and eye food. Thus, it has been noted that foods that are rich in lutein are squash, orange juice, kale, spinach, kiwi fruits, grapes zucchini and broccoli. This must be taken into consideration in order for the people with poor eye sight to be more cautious. It is best absorbed in the body when it is taken with a high-fat meal. History has been told that, when people begin to age, the level of lutein within the body will normally decrease because of lower in production inside the body. The level of lutein typically is lower to those people who smoke and to women who are in their postmenopausal stage of life. Thus, a lower amount of lutein in the body would trigger the poor quality of your eye sight. Luckily, nowadays, people can easily fill up the amount of lutein in the body through some nutritional supplements.  There are loads of lutein supplements in the market. The only questions are which of them offers the best quality. These supplements had been proven that it has incredibly prevented eye-related health issues such as cataract and dry eye syndrome. Research also found that by taking 15 to 40 mg of lutein daily can give protection for most eye health issues of some people. Lutein can function as a light filter which protects the eye tissues from direct sunlight damage. Benefits of Lutein in regards to eye health are wide-ranging and can help to reduce fatigue in the eye itself. But does Lutein only used for the health of one’s eye? Or are there any benefits that lutein has that can be benefited by other systems of the body? Lutein is not only good for the eye health because studies show that people who take lutein can maintain positive heart health. Lutein also lowers the risk of diabetes. Lutein can also reduce the risk of cancer because it reduces the inflammation and oxidative stress. Some studies have been found that Lutein is able to support the function of the brain and enhance the status of the abilities of your memory. Some people take Lutein for the prevention of colon cancer, breast cancer, type 2 diabetes and heart diseases.   Make and keep your eyes more healthy.

 Health / 4 views